January 19th, 2011
Today I have been craving hot coffee again. I do hope that is something I get to reintroduce fair early into my Post-Purification Program. I only usually have a cup or two anyhow but sitting down at my desk every morning without my hot coffee is still hard to get over.
It is now 12:30p.m. and I have had my morning shake, 1st set of supplements (5 Green Foods and 3 Gastro-Fibers), a baggie of baby carrots, bowl of raw spinach with a few cherry tomatoes toss in the very present Extra Virgin Olive Oil and Vinegar. I plan on having a bowl of lentil soup soon also. I have at this point taken in about 48oz of water. Today so far is not so exciting nor different.
For dinner tonight I made myself salmon and asparagus.
Sad to say but I have not made it to the gym in two days. I had such a good streak of 5 in a row....nuts. I do hope to get back to it.
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