Today is Monday, January 5th, 2011.
I have been looking forward to this day for quite some time. I needed to find a window of time for my 21 days that would not involve a holiday, family in town or any other reason for me to cheat. You see the issue with me is that my will-power is pretty darn weak when it comes to food. I have had my sights set on today and the next few weeks to really get my act together. Is it a coincidence that it takes 21 days to change a habit and this program is 21 days? For my own goals I shall say NO.
The first day of my Standard Process 21 Day Purification Program has been easy since I had already pre-purchased all of my food yesterday. I am beyond prepared. Last night I pre-cut all my raw veggies for the week. Always having food on hand is truly one of the greatest assets to making this program work for you. I had also taken two days prior to the beginning to cut out coffee. This blog shall outline my journey into a much healthier and happier me. I do welcome questions and even comments. I will also post recipes that I end up finding as well as a few photos of the dishes I make.
The reason for my blog is that before I began this program I read many other people's blogs. I found that they were not doing it "by the book". I knew I must in order to succeed. Biggest mistake I have found from my findings were that quite a few people were introducing chicken/fish way before the 11th day. I plan on using the tools and the guidelines that were set for me in the program.
I studied the guideline way before today as well as I have started a 3 ring binder to keep it with me at all times. I do recommend you follow their daily log. I will be putting mine on here. Good Luck to all and thank you for following me while I go down this amazing path. Go to this link for the actual guidelines. http://www.standardprocess.com/display/displayFile.aspx?docid=166&filename=/Public/Lit/Miscellaneous/purificationguideL2605.pdf
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