June 19, 2012
My thigh muscles are feeling quite a bit better as long as I keep stretching them. My Plantar Faciitis has really flared up in my right foot. Today is my 2nd PT session so I am doing everything I can to keep it from swelling. I am also hoping we only do arms and abs today at the gym. According to my home scale (which is probably not as accurate as the gym scale) says that I have lost 2lbs. I am taking that with a grain of salt for now. I will keep posting my weight on here whether it goes up or down.
Food:
Breakfast - coffee w/creamer and 1 spenda, Dannon Pure blueberry yogurt, raw (no salt) peanuts.Snack - plum
Lunch - Total Lean Shake (Strawberries and Cream) - 180 calories
No comments:
Post a Comment