June 17, 2012

June 17, 2012

I can barely go downstairs at all and sitting down takes me almost a full minute.  My thighs are beyond the normal "workout sore".  I honestly did not know what to do to make the pain at least decrease.  Once I was up and walking I did okay.  If I finally did sit down then my muscles tighten back up.  We went ahead and went back to the gym for a normal workout.  I only did 20 minutes/1 mile on the treadmill as well as some ab and arm machines.  I hurt entirely to bad to do any more with my legs.

Food:  

We opted to make salmon with a side of rice noodles for dinner with watermelon for dessert at 5:30p.m.  I am so proud of us.  I slept quite well.