June 16, 2012
My first PT session (we have the same trainer just on different days).
I saddle on up and work extremely hard to the point of almost passing out. We did 15 mins of cardio on the treadmill with varying inclines and speeds then concentrated the rest of the session on all leg exercises. By the time I left my legs had turned to rubber and were shaking. In the evening I was hurting pretty badly. I figured it was par for the course since it was my first workout in years. However, I have been "workout sore" before but this was unlike I had ever experienced.
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